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Is the 30-30-3 routine good for your body?

May 11, 2026 by Strategic Communication

A plate of pan seared salmon with assorted vegetables.

Registered dietitian Natalie Allen offers insights.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen

The smart way to use apple cider vinegar

May 4, 2026 by Strategic Communication

A hand holds a bottle of apple cider vinegar.

Registered dietitian Natalie Allen explains.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services

What seemingly healthy foods are ultra-processed?

May 1, 2026 by Strategic Communication

Different types of plant-based milk in glass cups and bottles.

Registered dietitian Dr. Daniela Novotny explains.

Filed Under: Faculty and Staff Page, In the News Tagged With: Daniela Novotny, Dietetics, faculty, McQueary College of Health and Human Services

Protein powder tips for sensitive stomachs

February 27, 2026 by Strategic Communication

A drink in a glass covered with powder on top.

Registered dietitian Natalie Allen explains.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services

Pine nuts vs. chestnuts: What’s the difference

February 2, 2026 by Strategic Communication

A bowl of pine nuts surrounded by chestnuts.

Registered dietitian Dr. Daniela Novotny shares how these nuts compare. 

Filed Under: Faculty and Staff Page, In the News Tagged With: Daniela Novotny, Dietetics, faculty, McQueary College of Health and Human Services, School of Health Sciences

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