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How cutting out added sugar affects your body

July 6, 2026 by Strategic Communication

A woman biting on a donut.

Registered dietitian Natalie Allen explains.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen

Is the 30-30-3 routine good for your body?

May 11, 2026 by Strategic Communication

A plate of pan seared salmon with assorted vegetables.

Registered dietitian Natalie Allen offers insights.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen

Does timing really matter for pomegranate juice?

January 13, 2026 by Strategic Communication

Pomegranates and a glass of juice.

Registered dietitian Natalie Allen explains.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen, School of Health Sciences

The truth about pink salt and weight loss

August 22, 2025 by Strategic Communication

Pink salt

Registered dietitian Natalie Allen explains why the viral “pink salt trick” is more hype than health.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen, School of Health Sciences

What are the health benefits of Brazil nuts?

June 12, 2025 by Strategic Communication

Brazil nuts

Registered dietitian Natalie Allen shares the science of why this nut is good for you.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Natalie Allen, School of Health Sciences

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