If you are trying to manage your blood pressure, both bananas and blueberries are good choices.

They provide nutrients that support healthy blood pressure, including potassium, calcium and magnesium.

In a recent Verywell Health article, registered dietitian Jaime Gnau shares how potassium can support heart health and healthy blood pressure.

Gnau is also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.