Do you find yourself rushing to cook dinner after a long day? Or are you turning to takeout more often than you like?

If that sounds familiar, you’re not alone and meal prep might be the game-changer you need.

Registered dietitian Natalie Allen discusses the benefits of meal prep and how to do it right. Allen is also clinical a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University and the team dietitian for Missouri State athletes.

Read the full transcript