What should you look for in a protein powder if you have digestive issues? 

In a recent Verywell Health article, registered dietitian Natalie Allen explained the main types of protein powder and how to choose the right one. 

She also emphasized that most people can meet their protein needs through whole foods like chicken, fish, eggs, beans and yogurt. Supplements should come second. 

Allen is also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.