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What happens when you eat beans daily

January 30, 2026 by Strategic Communication

A plate of food with beans.

Registered dietitian Stephanie Mitchell Urich shares some insights.

Filed Under: Faculty and Staff Page, In the News Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, School of Health Sciences, Stephanie Mitchell Urich

Want to eat healthier this year? Keep it simple

January 20, 2026 by Strategic Communication

A colorful plate of food - fish and vegetables.

Registered dietitian nutritionist Stephanie Mitchell Urich shares helpful tips and advice.

Filed Under: Discovery, Faculty and Staff Page, Featured Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, Missouri State Journal, School of Health Sciences, Stephanie Mitchell Urich

What are the health benefits of kale?

September 11, 2025 by Strategic Communication

Kale

Registered dietitian Stephanie Mitchell Urich shares some insights.

Filed Under: Uncategorized Tagged With: Dietetics, faculty, McQueary College of Health and Human Services, School of Health Sciences, Stephanie Mitchell Urich

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