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How to establish a well-rounded fitness routine

May 21, 2024 by Strategic Communication

Close up shot of feet running on a treadmill

A good physical fitness program contributes to your overall well-being. 

Filed Under: Faculty and Staff Page, Headlines Tagged With: Barbara Bushman, faculty, Kinesiology, McQueary College of Health and Human Services, Missouri State Journal

How to keep the New Year’s health and fitness resolutions you make

January 9, 2024 by Strategic Communication

A woman doing sit ups at a gym.

An MSU exercise and movement science alumna offers some insights.

Filed Under: Headlines Tagged With: Foster Recreation Center, Kinesiology, McQueary College of Health and Human Services, Missouri State Journal

Ditch the chips

September 19, 2022 by Strategic Communication

Chicken and veggie kebabs

Budgeting for a healthy lifestyle without breaking the bank.

Filed Under: Discovery Tagged With: Amy Blansit, Kinesiology, McQueary College of Health and Human Services

Focus on improving health, not losing weight

July 20, 2021 by Strategic Communication

Two runners at Foster Rec Center

Incremental, progress goals are key to success.

Filed Under: Discovery, Faculty and Staff Page Tagged With: faculty, Kinesiology, McQueary College of Health and Human Services, research, Sara Powell

On your mark, get set, marathon

June 29, 2021 by Strategic Communication

Runners on trail

What you need to know to get started training for a big race.

Filed Under: Discovery, Faculty and Staff Page Tagged With: faculty, Kinesiology, McQueary College of Health and Human Services, Missouri State Journal, research, Sara Powell

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