June is National Camping Month and there is no better time to enjoy the great outdoors with family and friends.

Research shows that leaving the hustle and bustle of daily life for camping in nature can improve one’s physical and mental well-being.

Dalton Breeding, a trip guide at Missouri State University’s Foster Recreation Center (FRC), offers his knowledge about camping and some helpful tips.

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The FRC’s Outdoor Adventures organizes a variety of trips that provide hands-on learning and training. They are open to the public. To find out more, visit the FRC’s website or call 417-836-5334.