Some foods marketed as healthy are ultra-processed, so understanding labels can help consumers make informed choices.

According to registered dietitian Dr. Daniela Novotny in a recent Martha Stewart article, ultra-processed foods often contain ingredients not typically used in home cooking, such as emulsifiers, stabilizers, flavor enhancers and added colorings. They help to improve shelf life, texture and convenience. Examples include flavored yogurts, plant-based milk and frozen breakfast sandwiches.

She notes these types of foods and their ingredients are not inherently “bad” and can fit into a healthy diet. However, if you would like foods with fewer ingredients or less processing, there may be some quick, convenient and healthful swaps for common ultra-processed foods.

Novotny is also a senior instructor of nutrition and dietetics in the School of Health Sciences at Missouri State University.