Are there real benefits to adding pumpkin to meals?  

As registered dietitian Natalie Allen notes in a recent Outside article, pumpkin offers antioxidants, fiber and electrolytes that support overall health and recovery. Its fiber promotes gut health and may lower inflammation, while potassium and vitamin C support muscle function and ease post-workout soreness. 

Allen is also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.