Eating isn’t just about nutrition — it’s about listening to your body and breaking free from diet culture.  

In the Health with Jaime Gnau: Intuitive Eating podcast on The Michael Brian Show, registered dietitian Jamie Gnau shares how intuitive eating helps people reconnect with their bodies and make guilt-free food choices.  

“Intuitive eating empowers you to enjoy all foods while honoring your body’s needs,” Gnau said.  

Listen to the interview to get more insights into the transformative power of intuitive eating. 

Gnau is also a clinical assistant professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.