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A woman holding a bowl and eating breakfast.
Credit: Photo by Nathan Cowley from Pexels.

How to gain weight safely and build muscle fast

RD Jaime Gnau explains.

April 20, 2022 by Strategic Communication

While being overweight is unhealthy, being underweight — a BMI of 18.5 or lower — can lead to health complications like a weakened immune system or fragile bones.

To gain weight the right way, it’s important to get proper nutrition.

Registered dietitian Jaime Gnau offers some helpful tips to Insider. She’s also a clinical instructor of biomedical sciences at Missouri State University.

Filed Under: Faculty and Staff Page, In the News Tagged With: Biomedical Sciences, Dietetics, faculty, Jaime Gnau, McQueary College of Health and Human Services

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