Many people choose to follow a diet plan to lose weight and eat healthier.

But with so many diet plans available, from the DASH diet to the Keto diet to the Mediterranean diet and more, it can be a challenge to find one that’s effective and sustainable in the long term.

Registered dietitian Natalie Allen offers some insights about diet plans, including some of the better ones to follow. She’s also a clinical assistant professor of biomedical sciences at Missouri State University.

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Check out the National Weight Control Registry