Diet and exercise. The two go hand in hand, to help maintain body weight, strength, agility, and overall health, but motivation can be challenging. It can also be overwhelming when you try to think about all of the trends and knowing what would be most personally beneficial.

Dr. Barbara Bushman is a professor of kinesiology at Missouri State and an expert on women’s health. She is also the editor and contributing author of the “American College of Sports Medicines Complete Guide to Fitness and Health” – the second edition, which became available in late February.

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