Apple cider vinegar has gained attention for its potential health benefits, but experts stress moderation and realistic expectations. 

In a recent Martha Stewart article, registered dietitian Natalie Allen shares that apple cider vinegar can support blood sugar regulation, cholesterol management and gut health, but it is not a cure-all. 

She notes that while some studies suggest benefits, the overall impact is limited. A balanced diet rich in fiber, healthy fats and whole foods remains the best foundation for long-term health.

Allen is also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.