A new year brings with it fresh goals. For many of us, improving the way we eat is high on that list.

To be successful, avoid focusing on drastic diets or overwhelming meal plans. Instead, start with small, simple, everyday decisions.

Registered dietitian nutritionist Stephanie Mitchell Urich offers some practical, realistic tips and advice for building healthier eating habits that last. Urich is also a clinical instructor of nutrition and dietetics in the School of Health Sciences at Missouri State University.

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