Omega-3 fatty acids support brain health, heart function and inflammation control, but your body can’t make them on its own. So, it is important to eat foods that are rich in omega-3s. 

In a recent Good Housekeeping article, registered dietitian Natalie Allen explains about the fatty acids and highlights a fish that is a great source of omega-3s. 

Allen is also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.