With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle.
The challenge for most people, however, is sticking to them long term.
Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your health and fitness resolutions.
- Ring in the new year by setting realistic health and fitness goals
- Ring in the new year by setting realistic health and fitness goals
Read the full transcript for part 1