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Kayla Howard (center), Foster Recreation Center personal trainer and BearFit instructor, leads a class.

Go the healthy route to get summer ready

There is still time to get fit for the summer if you put in the effort.

June 5, 2018 by Strategic Communication

Summer is around the corner, and for many people, getting into summer-ready shape is a priority.

While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough.

There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort.

Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), and Kayla Howard, MSU kinesiology student and FRC personal trainer and BearFit instructor, share healthy ways to look and feel good this summer.

  1. How to get fit for summer


Read the full transcript

FRC memberships are available to Missouri State students, employees, active alumni, university affiliates and household members. Get more details at the FRC’s website.

Filed Under: Headlines Tagged With: Foster Recreation Center, kinesiology, McQueary College of Health and Human Services, Missouri State Journal, students

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