As the year draws to a close, it’s natural to reflect on the changes we’ve faced — and the ones we’re ready to embrace. Change can feel exciting and daunting, whether it’s a new job, a healthier lifestyle or simply a fresh perspective.

Dr. Amber Abernathy, professor in the School of Mental Health and Behavioral Sciences at Missouri State University, explores the power of change: why it matters, how it shapes us and how we can navigate it with intention.

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