If you’re struggling with mental illness, you’re not alone. The National Institute of Mental Health estimates that more than one in five U.S. adults live with a mental health condition.

With May comes Mental Health Awareness Month in the U.S. This national movement helps to reduce stigma surrounding mental health and promote healthy discussions about it, as well as support those affected by mental illness.

Missouri State University Counseling Center Director Dr. Allicia Baum talks about prioritizing our mental health.

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