As we gather around the table this Thanksgiving, it’s the perfect time to reflect on gratitude – something we often hear about this time of year but may not fully understand.

Gratitude goes beyond just saying ‘thank you’; it can profoundly impact our mental and physical health.

Dr. Kyler Sherman-Wilkins, associate professor of sociology and faculty affiliate in the gerontology program at Missouri State University, discusses how gratitude can positively impact mental and physical well-being.

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