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A healthy breakfast of hummus on whole wheat bread with assorted fruits.
Credit: Bernadette Wurzinger from Pixabay.

Eating healthier in the new year

RD Natalie Allen highlights what you can do.

January 5, 2021 by Strategic Communication

Many of us would like to eat healthier and shed some pounds.

But making those things happen can prove to be a huge challenge – even when we’re motivated by a New Year’s resolution.

Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, offers some tips and advice on how you can succeed at eating healthier in the new year.

  1. How to succeed at eating better?


Read the full transcript


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Filed Under: Faculty and Staff Page, Headlines Tagged With: Biomedical sciences, Dietetics, faculty, McQueary College of Health and Human Services, Missouri State Journal

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