What type of milk is best for you? RD Natalie Allen offers insights. December 4, 2019 by University CommunicationsThere are so many types of milk to choose from nowadays. From cow’s milk to soy milk to almond milk and more, how do you choose the best milk to drink? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers some helpful information to The Washington Post.