Proper nutrition is the key to athletes of all kinds, whether college-level or recreational. Natalie Allen, clinical instructor and dietitian for athletes at Missouri State University, says that knowing when to eat is as important as what to eat.
May in International Doula Month, and we’re looking at how the position eases fears of parenthood for at-risk expectant mothers.
Humans have 20,000 genes in every cell within the body, yet we only express about 6,00 of them. So where are the rest of them? Do you have any control over them? And what does it matter?